Sleep Disorder Alliance

Learn About Sleep Disorders
	How Advanced or Delayed Sleep Phase Syndrome is Diagnosed There is no definitive test for either Advanced Sleep Phase Syndrome or Delayed Sleep Phase Syndrome, so you should speak with your health care professional or sleep specialist if you suspect you might have one of these disorders. If your sleep specialist feels that it is likely you are suffering from a sleep disorder such as ASPS or DSPS, you will likely be asked to keep a sleep diary and you may be asked to participate in a sleep study so that your sleep patterns and circadian rhythms can be monitored overnight. The sleep study can also determine if another sleep disorder is present, such as Obstructive Sleep Apnea or Restless Legs Syndrome. Treatments for Advanced or Delayed Sleep Phase Syndrome ASPS and DSPS are difficult to treat and require significant commitment from the sufferer to overcome. However, there are some treatments that have been shown to improve the overall quality of life for ASPS and DSPS sufferers. The treatments outlined below are for informational purposes only. ASPS and DSPS are serious conditions – it's important to consult with your physician to find the treatment that is best for you. Symptoms of Advanced or Delayed Sleep Phase Syndrome Causes of Advanced or Delayed Sleep Phase Syndrome

Behavioral Treatments for ASPS or DSPS

TREATMENT	DETAILS

Careful attention to sleep hygiene	Maintain a regular sleep schedule that includes going to bed and waking up at the same time every day, avoiding stimulants and depressants, keeping the sleeping area cool, quiet, and comfortable, and avoiding stimulating activities before bed.

Chronotherapy	This therapy involves delaying or advancing the time that the individual goes to sleep each night until the desired bedtime is reached.

Bright light therapy	Individuals with ASPS are exposed to bright light in the evening and DSPS sufferers are exposed to bright light in the morning. The bright light resets the body's internal clock, allowing the individual to stay awake longer at night or wake up earlier in the morning.

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